3 chicken tenders or 1 boneless breast
1/4 teaspoon bottled minced garlic
2 tablespoons sliced green onions
1/2 cup Uncle Ben's 90 second Long Grain and Wild Rice
1 cup milk
1 teaspoons cornstarch
1/2 cup frozen broccoli florets
1/4 cup grated Parmesan cheese
Cooking spray
Remove tendons from chicken and place in a 2 1/2 cup microwave dish with green onions and minced garlic. Spray with cooking spray and microwave on high for about 2-3 minutes. In a small bowl, combine milk and cornstarch and add to chicken. Microwave on high for about 2-3 minutes. Stir in the broccoli and Parmesan cheese. Let stand for about 2 minutes. ENJOY! (Cook's notes): If you are using the breast of chicken, you may have to pound it to flatten it. You may add cooked ham or turkey sausage crumbles to this dish. Remember that microwave cooking times may vary depending upon the wattage of your microwave oven.
Thursday, November 17, 2011
Subscribe to:
Posts (Atom)
